Where Locals Eat in Rome: Discovering Authentic Roman Restaurants

Rome is a city where food plays a major role in daily life, and knowing where locals eat in Rome can elevate your experience from touristy to truly authentic. The city’s culinary gems can be found in hidden trattorias, lively pizzerias, and even innovative street food spots. Here’s a guide to where locals eat in Rome, including price ranges, popular dishes, atmospheres, and tips for booking, to ensure you enjoy a genuine Roman dining experience.

1. Trattoria Da Danilo – Esquilino Neighborhood

Location: Via Petrarca, 13 (Esquilino)
Why locals love it: Trattoria Da Danilo is a Roman institution for those who crave traditional, hearty Roman dishes. It’s not just about the food but also the genuine, cozy atmosphere that makes you feel like you’re dining in a local’s home. It’s a spot where locals celebrate special occasions or enjoy a leisurely meal.

   

• Price Range: €20–€35 per person.
• Popular Dish: Cacio e pepe, Rome’s beloved pasta dish featuring pecorino cheese and pepper, is cooked to perfection here.
• Atmosphere: Small, intimate setting with checkered tablecloths, perfect for couples or small groups.
• Crowded Times: Especially busy for dinner on weekends, but manageable on weekdays.
• Hours: Open for lunch (1 pm – 3 pm) and dinner (8 pm – 11 pm); Monday only dinner (8 pm – 11 PM); closed on Sundays.
• Reservations: Essential for dinner, as it’s very popular.
• Phone: 06 7720 0111
• Best for: Couples or small groups looking for an authentic, relaxed Roman dining experience.

 

2. Pizzeria Ai Marmi – Trastevere Neighborhood

Location: Viale di Trastevere, 53 (Trastevere)
Why locals love it: Known for its marble tables and thin, crispy pizzas, Pizzeria Ai Marmi is where Romans head for a lively night out with friends. It’s also fondly called “The Morgue” due to its tables, and remains one of the go-to spots where locals eat in Rome for pizza.

   

• Price Range: €10–€20 per person.
• Popular Dish: Pizza margherita with thin, crispy crust and fresh toppings. Also, try the supplì (fried rice balls).
• Atmosphere: Bustling, casual, and full of life—great for groups of friends or solo travelers looking for a lively spot.
• Crowded Times: Long waits after 8 pm on weekends, but the line moves fast.
• Hours: Open from 6:30 pm to 2 am; closed on Wednesday.
• Reservations: Not accepted—first come, first served.
• Phone: 06 580 0919
• Best for: Groups of friends or anyone who enjoys a lively, fast-paced dining environment.

 

3. Osteria Bonelli – Centocelle Neighborhood

Location: Via dell’Acquedotto Alessandrino, 172 (Centocelle)
Why locals love it: Off the beaten path, Osteria Bonelli is where locals go for rustic, homemade Roman dishes without the tourist prices. It’s the perfect place to experience real Roman home cooking in a family-friendly, unpretentious environment.

   

• Price Range: €15–€30 per person.
• Popular Dish: Spaghetti alle vongole (spaghetti with clams) or carciofi alla romana (Roman-style artichokes) are perfect for a pork-free meal.
• Atmosphere: Warm, neighborhood osteria with large portions and a welcoming vibe.
• Crowded Times: Busier for weekend lunch, especially with families.
• Hours: Open for lunch (12:30 pm – 4 pm) and dinner (7:30 pm – 12 am); Sundays only lunch (12:30 pm – 4 pm).
• Reservations: Strongly recommended, especially on weekends.
• Phone: 329 863 3077
• Best for: Families, larger groups, or anyone looking for a genuine neighborhood dining experience.

4. Tonnarello – Trastevere Neighborhood

Location: Via della Paglia, 1 (Trastevere)
Why locals love it: Tonnarello is known for its welcoming atmosphere and consistently good pasta. It’s a great place to dive into Roman cuisine if you’re exploring Trastevere. Locals and tourists alike flock here for hearty meals at reasonable prices.

   

• Price Range: €20–€40 per person.
• Most Popular Dish: Their signature tonnarelli cacio e pepe is creamy and delicious, using thick, homemade pasta.
• Atmosphere: Casual yet bustling, with outdoor seating in the warmer months. Ideal for groups, but cozy enough for couples.
• Crowded Times: Expect a wait during dinner time, especially on weekends.
• Hours: Open Monday to Thursday (11:30 am – 11:30 pm); Friday and Saturday (11:30 am – 12 am); Sunday (11:30 am – 11 pm)
• Reservations: Accepted, but walk-ins are common.
• Best for: Families, couples, or groups looking for a casual yet lively dining experience in a prime location.

5. Armando al Pantheon – Centro Storico (Near the Pantheon)

Location: Salita dei Crescenzi, 31 (Pantheon)
Why locals love it: Despite being steps from the Pantheon, Armando al Pantheon remains a favorite among locals for its elegant yet authentic take on Roman classics. It’s more refined than a casual trattoria, making it ideal for a special meal or a leisurely lunch.

   

• Price Range: €40–€60 per person.
• Most Popular Dish: The abbacchio al forno (oven-roasted lamb) is a standout, showcasing traditional Roman flavors in a slightly more upscale setting.
• Atmosphere: Intimate and refined, perfect for a romantic dinner or a special night out.
• Crowded Times: Always busy, particularly at lunch; reservations are a must.
• Hours: Open Monday to Saturday for lunch (12:30 pm – 3 pm) and dinner (7 pm – 11 pm); closed on Sundays.
• Reservations: Essential due to limited seating.
• Best for: Couples or small groups seeking a more sophisticated Roman dining experience.

 

6. Trapizzino – Testaccio Neighborhood

Location: Via Giovanni Branca, 88 (Testaccio)
Why locals love it: Trapizzino is a modern take on Roman street food. It offers pocket-sized pizza dough stuffed with classic Italian fillings like chicken cacciatora or eggplant parmigiana. Perfect for a quick, casual meal, this spot is popular with locals who want a snack or light meal on the go.

   

• Price Range: €5–€10 per person.
• Most Popular Dish: The trapizzino al pollo alla cacciatora is a favorite—soft, pillowy dough stuffed with slow-cooked chicken.
• Atmosphere: Casual, with a small seating area. Perfect for solo travelers or those on the move.
• Crowded Times: Busy throughout the day but quick service keeps things moving.
• Hours: Open Sunday to Thursday (12 pm – 12 am); Friday and Saturday (12 pm – 1 am) .
• Reservations: No need—just pop in.
• Best for: Solo travelers or friends looking for a quick, tasty bite without the fuss.

 

Knowing where locals eat in Rome can transform your dining experience, offering a glimpse into the authentic flavors and atmosphere of the city. Whether you’re enjoying a classic pasta dish in a quiet trattoria or grabbing a quick bite at a street food stand, Rome’s culinary scene is all about simplicity, tradition, and bold flavors. Skip the touristy spots, and let your taste buds lead you to these local favorites for an unforgettable Roman dining experience.

Buon appetito!